Qualifications & Accreditations:
MA in CBT, BA (Hons) Counselling & Psychotherapy, MAPCP PA, BSC Health, Fitness & Leisure, Safetalk, ASIST, Understanding Self-harm, Training Delivery & Evaluation (Train the Trainer)
Issues worked with:
Anxiety, Depression, Trauma and PTSD, Bereavement and Loss, Relationship Issues, Family Problems, Anger, Self-Esteem, Adoption Loss, Abortion, Chronic / Terminal Illness, Work Related Stress, Spirituality, Existential Issues and Search for Meaning
Adults, Couples, Groups
I do offer Video/Phone sessions
Individuals €60 , Couples €75
I do offer concession
The Association of Professional Counsellors and Psychotherapists (APCP)
Person Centred Psychotherapy, Humanistic and Integrative, Cognitive Behavioral Therapy (CBT), Mindfulness
ABOUT ME & MY APPROACH
Life isn't always easy, sometimes we experience problems that can cause us to feel stressed, anxious, or overwhelmed. Therapy can help you make sense of your thoughts, feelings and behaviours. I practice as an integrated person- centered humanistic therapist. Utilising techniques such as CBT and mindfulness.
Therapy is tailored to each individual; I work online which allows me to offer more flexible appointment times. I believe that therapy should be empowering and offer practical skills for long lasting positive change. I work a non-judgemental, collaborative, empathic perspective, empowering clients.
Experience working with anxiety, grief & loss, self-esteem, stress, motivation, pain, fertility issues, depression, issues related to weight, relationships, chronic pain, weight loss & exercise goals.