Qualifications & Accreditations:
MA in CBT, BA (Hons) Counselling & Psychotherapy, MAPCP PA, BSC Health, Fitness & Leisure, Safetalk, ASIST, Understanding Self-harm, Training Delivery & Evaluation (Train the Trainer)
Issues worked with:
Anxiety, Depression, Bereavement and Loss, Relationship Issues, Anger, Self-Esteem, Chronic / Terminal Illness, Work Related Stress, Spirituality, Existential Issues and Search for Meaning
Adults, Couples, Adolescents, Groups
I do offer Video/Phone sessions
Individuals €55 , Couples €65
The Association of Professional Counsellors and Psychotherapists (APCP)
Person Centred Psychotherapy, Humanistic and Integrative, Cognitive Behavioral Therapy (CBT), Mindfulness
ABOUT ME & MY APPROACH
Life isn't always easy, sometimes we experience problems that can cause us to feel stressed, anxious, or overwhelmed. Therapy can help you make sense of your thoughts, feelings and behaviours. I practice as an integrated person- centered humanistic therapist. Utilising techniques such as CBT, Transactional Analysis, Solution Focused, Mindfulness.
Therapy is tailored to each individual, I work online which allows me to offer more flexible appointment times, I work a non-judgemental, collaborative, empathic perspective, empowering clients. Having a background in fitness benefits insight into human behaviour and motivation and how stress and anxiety can impact a persons physical health.
Issues worked with anxiety, chronic pain, grief & loss, self-esteem, stress, motivation, pain, fertility issues, depression, issues related to weight, relationships and confidence