Anxiety can justifiably be described as the mental health issue of our generation. The last decade in Ireland has seen…
We are delighted to announce our collaboration with McCabes Pharmacy to bring CounsellingandTherapy.com into a community healthcare setting. We are…
Shining some light on the Winter Blues or Seasonal Affective Disorder (SAD) Many people manage the transition from summer…
The majority of those who go to therapy are women. And while fewer men present in therapy, those that do…
Here is a really good and simple Mindfulness exercise to practice every day or at times of stress or anxiety…
In understanding anxiety, it’s important to remember that everyone feels tense, nervous or worried from time to time. This is…
What is Therapy and how can it help? Therapy, often also called Counselling or Psychotherapy: Offers a safe and confidential…
Christmas can be a stress inducing time of year so here are 6 ways to ease Christmas Stress and help…
In the past mental health has focussed on depression and while this remains a concern for many, anxiety has increasingly…
Here is a really good and simple Mindfulness exercise to practice every day or at times of stress or anxiety:…
Would you like some help dealing with Anxiety? Here are some really useful tips to help you to cope when…