What Is Burnout—and Why Is It Rising in Ireland? Burnout is more than just feeling tired. It’s a state of…
Learn how to develop self-awareness and unlock personal growth through counselling and psychotherapy. Discover practical steps, benefits, and how CounsellingandTherapy.com…
I hear the weight of wanting to feel calmer, clearer, and more in control. Practising mindfulness is a practical, evidence-informed…
What is the difference between a Counsellor and a Psychotherapist? Counselling and psychotherapy both aim to relieve emotional distress, improve…
Healthy relationships are built on everyday choices: respect shown through words and actions, trust grown step by step, and honesty…
Body positivity focuses on equality and acceptance for all body types and sizes. As a social movement, it seeks to…
For many, the approach to Christmas is a time of excitement, joy and good cheer. Christmas shopping has commenced and…
The idea of starting therapy can be a daunting prospect but here are a few things to bear in mind…
Good psychotherapy is at least as effective in relieving depression as anti-depressants.
Demand for Online counselling and therapy increased significantly at the start of the pandemic. Initially, social distancing measures meant all…
The social distancing measures required by the COVID-19 pandemic, meant that all face to face therapy moved online out of…
Many people who present for therapy cite wanting to ‘feel comfortable in their own skin’ as their main objective. Feeling…