by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 13th Feb 2019
In understanding anxiety, it’s important to remember that everyone feels tense, nervous or worried from time to time. This is our body’s natural...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 28th Jan 2019
What is Therapy and how can it help? Therapy, often also called Counselling or Psychotherapy: Offers a safe and confidential space to explore, with...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 15th Dec 2018
Christmas can be a stress inducing time of year so here are 6 ways to ease Christmas Stress and help you have a more enjoyable holiday this year....
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 5th Dec 2018
Many people manage the transition from summer to winter time fairly seamlessly but for others there is a lingering feeling of ‘Winter Blues’. In...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 9th Oct 2018
In the past mental health has focussed on depression and while this remains a concern for many, anxiety has increasingly emerged as the most common...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 18th Sep 2018
Here is a really good and simple Mindfulness exercise to practice every day or when you are feeling stressed or anxious: Sit comfortably into a...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 28th Aug 2018
Would you like some help dealing with Anxiety? Here are some really useful tips to help you to cope when Anxiety kicks in and threatens to overwhelm...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 8th Aug 2018
Are you feeling down now that your holiday is over? Wondering how to keep your holiday well being? It’s that time of year when our holiday trips are...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 2nd Jul 2018
The Internet is amazing. In seconds we can have contact with our family and friends across the globe and we can keep in touch with people we rarely...
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by Maura Davis, MIACP, MIAHIP, MSc (Hons). | 15th Jun 2018
When feeling the pressure of those exams just around the corner now, here’s something which will help. It’s that time of the year again: Having...
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