Social Anxiety and Shyness
Many people who present for therapy cite wanting to ‘feel comfortable in their own skin’ as their main objective. Feeling ‘not good enough’ is...
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A Mindful approach to Anxiety
Anxiety can justifiably be described as the mental health issue of our generation. The last decade in Ireland has seen a significant rise in the...
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Collaboration with McCabes Pharmacy
We are delighted to announce our collaboration with McCabes Pharmacy to bring CounsellingandTherapy.com into a community healthcare setting. We are...
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Winter Blues or Seasonal Affective Disorder (SAD)
Shining some light on the Winter Blues or Seasonal Affective Disorder (SAD) Many people manage the transition from summer to winter time...
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Therapy can help men too. So why might they be reluctant to seek help?
The majority of those who go to therapy are women. And while fewer men present in therapy, those that do come for many of the same reasons that...
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List for Free on our Find a Therapist Page
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Managing Exam Stress
Here is a really good and simple Mindfulness exercise to practice every day or at times of stress or anxiety such as at exam time: Sit comfortably...
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Understanding Anxiety and what can help
In understanding anxiety, it’s important to remember that everyone feels tense, nervous or worried from time to time. This is our body’s natural...
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What is Therapy and how can it help me?
What is Therapy and how can it help? Therapy, often also called Counselling or Psychotherapy: Offers a safe and confidential space to explore, with...
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6 Ways to ease Christmas Stress
Christmas can be a stress inducing time of year so here are 6 ways to ease Christmas Stress and help you have a more enjoyable holiday this year....
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Why are our young people struggling with Anxiety?
In the past mental health has focussed on depression and while this remains a concern for many, anxiety has increasingly emerged as the most common...
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Daily Mindfulness for Stress and Anxiety
Here is a really good and simple Mindfulness exercise to practice every day or at times of stress or anxiety: Sit comfortably into a chair. Pay...
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