Blog - Counselling and Therapy

Burnout in Ireland: Understanding the Signs, Causes, and Pathways to Recovery

What Is Burnout—and Why Is It Rising in Ireland? Burnout is more than just feeling tired. It’s a state of emotional, physical, and mental exhaustion...

How to Develop Self-Awareness: A Guide to Personal Growth Through Counselling and Psychotherapy

by CTherapy

What Is Self-Awareness? Self-awareness is the ability to observe and understand your thoughts, emotions, and behaviors. It’s the foundation of...

How Mindfulness works for Anxiety & Stress

by CTherapy

I hear the weight of wanting to feel calmer, clearer, and more in control. Practising mindfulness is a practical, evidence-informed way to build...

What’s the difference between a Counsellor and a Psychotherapist?

by CTherapy

What is the difference between a Counsellor and a Psychotherapist? Counselling and psychotherapy both aim to relieve emotional distress, improve...

Healthy Relationships

by CTherapy

Healthy Relationships You deserve a relationship that feels safe, respectful and nourishing. What makes a relationship healthy Healthy relationships...

Learn about Body Positivity

by CTherapy

Body positivity focuses on equality and acceptance for all body types and sizes. As a social movement, it seeks to challenge how our society,...

When Christmas is Hard

by CTherapy

For many, the approach to Christmas is a time of excitement, joy and good cheer. Christmas shopping has commenced and preparations have begun for...

Some things to know before starting Therapy

by CTherapy

The idea of starting therapy can be a daunting prospect but here are a few things to bear in mind so you get the most out of your Therapy journey. ...

Drug Therapy or Psychotherapy for Depression?

by Doreen Calderwood

There has been strong evidence for over 20 years that the right psychotherapy can be superior to drugs for depression. In 1992, Yale psychiatrists...

Get the most from Online Therapy

by CTherapy

Demand for Online counselling and therapy increased significantly at the start of the pandemic. Initially, social distancing measures meant all face...