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In understanding anxiety, it’s important to remember that everyone feels tense, nervous or worried from time to time. This is our body’s natural...

What is Therapy and how can it help? Therapy, often also called Counselling or Psychotherapy: Offers a safe and confidential space to explore, with...

Christmas can be a stress inducing time of year so here are 6 ways to ease Christmas Stress and help you have a more enjoyable holiday this year....

Many people manage the transition from summer to winter time fairly seamlessly but for others there is a lingering feeling of ‘Winter Blues’. In...

In the past mental health has focussed on depression and while this remains a concern for many, anxiety has increasingly emerged as the most common...

Here is a really good and simple Mindfulness exercise to practice every day or when you are feeling stressed or anxious: Sit comfortably into a...

Would you like some help dealing with Anxiety? Here are some really useful tips to help you to cope when Anxiety kicks in and threatens to overwhelm...

Are you feeling down now that your holiday is over? Wondering how to keep your holiday well being? It’s that time of year when our holiday trips are...

The Internet is amazing. In seconds we can have contact with our family and friends across the globe and we can keep in touch with people we rarely...

When feeling the pressure of those exams just around the corner now, here’s something which will help. It’s that time of the year again: Having...