Corona Ville II: Loss and Grief
Corona Ville II: Loss and Grief A discussion of loss and grief during the Covid-19 pandemic. As our world continues to oscillate between denial and...
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The Pros and Cons of Online Therapy
The social distancing measures required by the COVID-19 pandemic, meant that all face to face therapy moved online out of necessity. Therapy...
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The Uncertainty of the Covid Crisis: strategically reducing controllable risks.
The Uncertainty of the Covid Crisis: Strategically reducing controllable risks. The most disturbing aspect of the COVID crisis for the majority of...
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Thinking strategically during COVID-19 !
Thinking strategically during COVID-19 ! One of the most important aspects of CBT during the current COVID 19 crisis is to help clients understand...
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Coronavirus: Anxiety, Grief, and Hope
The Novel Coronavirus has created a new reality in our world and we are feeling the consequences. Anyone with difficult relationships at home may...
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Social Anxiety and Shyness
Many people who present for therapy cite wanting to ‘feel comfortable in their own skin’ as their main objective. Feeling ‘not good enough’ is...
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A Mindful approach to Anxiety
Anxiety can justifiably be described as the mental health issue of our generation. The last decade in Ireland has seen a significant rise in the...
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Collaboration with McCabes Pharmacy
We are delighted to announce our collaboration with McCabes Pharmacy to bring CounsellingandTherapy.com into a community healthcare setting. We are...
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Winter Blues or Seasonal Affective Disorder (SAD)
Shining some light on the Winter Blues or Seasonal Affective Disorder (SAD) Many people manage the transition from summer to winter time...
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Therapy can help men too. So why might they be reluctant to seek help?
The majority of those who go to therapy are women. And while fewer men present in therapy, those that do come for many of the same reasons that...
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List for Free on our Find a Therapist Page
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Managing Exam Stress
Here is a really good and simple Mindfulness exercise to practice every day or at times of stress or anxiety such as at exam time: Sit comfortably...
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