Learn about Body Positivity
Body positivity focuses on equality and acceptance for all body types and sizes. As a social movement, it seeks to challenge how our society,...
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When Christmas is Hard
For many, the approach to Christmas is a time of excitement, joy and good cheer. Christmas shopping has commenced and preparations have begun for...
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Some things to know before starting Therapy
The idea of starting therapy can be a daunting prospect but here are a few things to bear in mind so you get the most out of your Therapy journey. ...
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Practice Development Group -STARTING 14th May. Applications now open !
New online monthly group for Psychotherapists wanting some help with creating the kind of practice that resonates best for them. This group is for...
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Drug Therapy or Psychotherapy for Depression?
There has been strong evidence for over 20 years that the right psychotherapy can be superior to drugs for depression. In 1992, Yale psychiatrists...
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Get the most from Online Therapy
Demand for Online counselling and therapy increased significantly at the start of the pandemic. Initially, social distancing measures meant all face...
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Corona Ville II: Loss and Grief
Corona Ville II: Loss and Grief A discussion of loss and grief during the Covid-19 pandemic. As our world continues to oscillate between denial and...
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Pros and Cons of Online Therapy
The social distancing measures required by the COVID-19 pandemic, meant that all face to face therapy moved online out of necessity. Therapy...
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The Uncertainty of the Covid Crisis: strategically reducing controllable risks.
The Uncertainty of the Covid Crisis: Strategically reducing controllable risks. The most disturbing aspect of the COVID crisis for the majority of...
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Thinking strategically during COVID-19 !
Thinking strategically during COVID-19 ! One of the most important aspects of CBT during the current COVID 19 crisis is to help clients understand...
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Coronavirus: Anxiety, Grief, and Hope
The Novel Coronavirus has created a new reality in our world and we are feeling the consequences. Anyone with difficult relationships at home may...
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Social Anxiety and Shyness
Many people who present for therapy cite wanting to ‘feel comfortable in their own skin’ as their main objective. Feeling ‘not good enough’ is...
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