Learn about Body Positivity
Body positivity focuses on equality and acceptance for all body types and sizes. As a social movement, it seeks to challenge how our society,...
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When Christmas is Hard
For many, the approach to Christmas is a time of excitement, joy and good cheer. Christmas shopping has commenced and preparations have begun for...
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Some things to know before starting Therapy
The idea of starting therapy can be a daunting prospect but here are a few things to bear in mind so you get the most out of your Therapy journey. ...
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Practice Development Group -STARTING 14th May. Applications now open !
New online monthly group for Psychotherapists wanting some help with creating the kind of practice that resonates best for them. This group is for...
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Drug Therapy or Psychotherapy for Depression?
There has been strong evidence for over 20 years that the right psychotherapy can be superior to drugs for depression. In 1992, Yale psychiatrists...
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How to get the most from your Online Therapy Sessions
Demand for Online counselling and therapy increased significantly at the start of the pandemic. Initially, social distancing measures meant all face...
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Corona Ville II: Loss and Grief
Corona Ville II: Loss and Grief A discussion of loss and grief during the Covid-19 pandemic. As our world continues to oscillate between denial and...
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The Pros and Cons of Online Therapy
The social distancing measures required by the COVID-19 pandemic, meant that all face to face therapy moved online out of necessity. Therapy...
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The Uncertainty of the Covid Crisis: strategically reducing controllable risks.
The Uncertainty of the Covid Crisis: Strategically reducing controllable risks. The most disturbing aspect of the COVID crisis for the majority of...
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Thinking strategically during COVID-19 !
Thinking strategically during COVID-19 ! One of the most important aspects of CBT during the current COVID 19 crisis is to help clients understand...
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Coronavirus: Anxiety, Grief, and Hope
The Novel Coronavirus has created a new reality in our world and we are feeling the consequences. Anyone with difficult relationships at home may...
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Social Anxiety and Shyness
Many people who present for therapy cite wanting to ‘feel comfortable in their own skin’ as their main objective. Feeling ‘not good enough’ is...
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