Aisling Mc Govern Nolan Psychotherapist

ABOUT ME & MY APPROACH

I provide you with a safe heart centred space while you explore your emotions, feelings, and thought processes that are holding you back from living the life you deserve. I encourage you to unpack your experiences at a gentle pace that suits you. I help you to reflect on your emotions and work with you to enable positive changes to occur.

I find that clients often come to their session feeling anxious and nervous about what is going to happen or indeed what to say. I assure each and every client that this is common, and I therefore endeavour to put you at ease as much as possible. Every client's story is unique, and everyone is given the utmost freedom to express without judgment what is no longer working in their world

My approach as a therapist is integrative and, therefore, unique to each clients needs. I pull from a range of therapeutic practices, which include , Choice Therapy, Person Centred Therapy, Positive Psychology, Meditation and Shamanism.

Having worked for many years in the corporate world, I have a deep understanding of trying to achieve work-life balance. My work in the therapy room is influenced by my personal experiences of each of the above therapies, and I endeavour to hold each of my clients in the heart centred space that allows for healing and personal growth.