Aisling Mc Govern Nolan

ABOUT ME & MY APPROACH

As a therapist I hold you in the safe, heart centred space while you explore your emotions, feelings and thought processes that are holding you back from living the life you deserve. I enable you to unpack your experiences at a pace that suits you.

I find that clients often come to their first few sessions feeling anxious and nervous about what is going to happen or indeed what to say. I assure each and every client that this is common and I therefore endeavour to put you at ease as much as possible. Every client's story is unique and everyone is given the utmost freedom to express without judgment what is no longer working in their world

My approach as a therapist is integrative and therefore unique to each clients needs. I pull from a range of therapeutic practices which include CBT, Choice Therapy, Person Centred Therapy, Positive Psychology, Meditation and Shamanism.

Having worked for many years in the corporate world I have a deep understanding of trying to achieve work life balance. My work in the therapy room is influenced by my personal experiences of each of the above therapies and I endeavour to hold each of my clients in the heart centred space that allows for healing and personal growth.